Body​-​Scan Mindful​-​Awareness Guided Meditation

by Heather Frahn

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Welcome and thank you for visiting this Body Awareness Meditation video guided by Heather Frahn.

For your safety please do not listen to this meditation while driving a car or operating machinery.

Please find a place where you can listen to this meditation undisturbed. Use headphones if you can for the best sound quality.

The body awareness meditation duration is approximately 18 minutes. Followed by 15 minutes of beautiful relaxing music to rest with.

I hope this meditation brings you peace and relaxation.
Thank you for listening.
Namaste and Blessings, Heather 🙏💜🦋


released October 8, 2019
This guided meditation was created by Heather Frahn ~ Australian sound therapist, spiritual musician, and meditation guide.

The music track in the background titled “In The Stillness” can be downloaded from Heather's bandcamp artist page at Created specifically for meditation, prayer, rest, sleep, study, yoga, therapy work - the track is over 60 minutes in duration. ©2019 All Rights Reserved.

Cover Art Image by Gerd Altmann from Pixabay


all rights reserved



Heather Frahn Adelaide, Australia

Music To Inspire

The power of her voice, overwhelming rhythm, masterful musicianship and irresistible charisma… when you see her live you will understand. Heather Frahn is not just an artist. She is a positive force.

Her passion for creating music from the heart and not the head. Conscious, inspirational, soul-depth music that engages the heart and thrills the spirit.
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